Purchase Yam - Abuja x5 - Large from Supermart.ng, your one-stop shop for all your grocery needs. Yams are versatile tubers that can be boiled, fried, mashed, or ground into flour for various culinary delights, including the traditional Nigerian swallow, Amala. Packed with diosgenin, a unique compound that fosters neuron growth and brain function, yams not only preserve but also enhance cognitive abilities when consumed regularly.

Aside from its cognitive benefits, yams are rich in fiber for digestion, potassium and manganese for bone health and metabolism, and essential micronutrients like copper and vitamin C. Whether enjoyed in stews, sauces, or as a side to fried eggs, yams are a staple in Nigerian cuisine, available in homes, restaurants, and street-side vendors.

For those unfamiliar with Nigerian cuisine, Supermart.ng offers a convenient platform to explore and purchase yams at competitive prices. During the New Yam Festival, prices may dip, making it an ideal time to stock up. Whether you're craving the simplicity of fried yams or the richness of Nigerian porridge, Supermart.ng provides a wide selection and same-day delivery in Lagos.

When purchasing yams or any product, it's essential to understand its usage and nutritional information. While Supermart.ng strives for accuracy in product information, it's advisable to review labels for any updates or changes. For inquiries or assistance, contact Supermart.ng at [email protected]. Shop confidently with Supermart.ng for quality products and unbeatable prices.